Wednesday, December 27, 2006

Italian Diet to beat those extra Carbohydrates

Its is a question of culture, for the Italians it is homemade pasta, Ravioli, Tortellini, Cappellacci; for the Americans it is Mashed Potatoes, Sweet potatoes, or the Mexican tradition of Tamales now widely adopted in Texas. The fact is we are drawn to these foods, an invisible force breaks our will and makes us eat 3 times as much as we would normally consume. These are the worse kind of calories, immediately to fat, right on the belly for the man and the hips of the woman. Ok, it only happens a couple times a year. No damage done, this diet will help burn off the excess.

Breakfast (every day): A cup of warm milk or tea with dry cookies or toast.

Monday
Lunch: Two slices of multigrain bread, a two egg omelet with vegetables, tomato salad with olive oil and vinegar.

Dinner: 80 grams of Orecchiette (pasta), bowties, or macaroni with Broccoli sautéed in Olive oil, Garlic and Peperoncino.

Tuesday
Lunch: 100 g of Pesto Lasagna and a Green Salad

Dinner: 60 g of wild rice with diced peppers and paprika, 50 grams shrimp, diced beets with white vinegar

Wednesday
Lunch: 1 piece of Bread with Tuna Mousse (made with 50 grams of tuna, 30 grams of pecorino, spring onion), thinly sliced Bulb Fennel.

Dinner: 70 grams of Penne, Bowties or other small pasta with cherry tomatoes, diced eggplant and capers sautéed in Olive Oil.

Thursday
Lunch: 80 grams of Gnocchi with Saffron and 50 grams of Seafood Salad.

Dinner: 70 grams of rice with a simple tomato sauce, a hardboiled egg and carrots sautéed in Olive Oil and Lemon.

Friday
Lunch: 1 Roll or Panino with Grilled Beefsteak, Lime and Rucola

Dinner: 50 grams of Tortellini in Broth with Parmesan Cheese and a cabbage salad with Olive Oil and Vinegar

Saturday
Lunch: 60 grams of Fusili or other small pasta with Curry and 30 grams of Prosciutto Crudo with steamed Asparagus

Dinner: Tuscan Ribollita with a Rosetta or Michetta (40 grams of bread), sliced artichokes with mint leaves.

Sunday
Lunch: 80 grams of Ravioli di Magro with Sage, Radicchio sautéed with Olive Oil, a sprinkle of red vinegar is added once cooked.

Dinner: A Panino with Prosciutto Crudo, creamed peppers, diced eggplant, sliced Zucchine and a leaf of Indivia (Radicchio will also work).


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The Italian “I ate too much over the Holidays” Diets

Life is about balance. Splurging over the holidays, satisfying those desires for the comfort foods, the great wines and chatting all day long with the family, invariably requires a bit of post holiday sacrifice. At one time January began the heavy work of preparing the fields for the spring so the holidays were an occasion to build up some extra energy that would be needed for the hard days in the cold weather. Diets are necessary in today’s hurry up and wait world, sitting behind a computer all day and driving here and there instead of walking.


The US most common stereotype of Italian women is the “Pasta Mamma”, four feet high and four feet wide, but nothing could be further from the truth. Yes, obesity is becoming a problem in the younger generations but high self-esteem is still a dominant in Italian culture and they do not wait, just hoping those pounds will melt away. When you put on a few pounds over the holidays it is best to attack the problem immediately and the after holiday diets are already in place, even though the holidays are not over yet.

A few thoughts regarding a successful diet are:

  • Always weigh your food portions;

  • Eliminate Processed snacks, cheetos and the likes, soda pop and other carbonated drinks;

  • Never fast (it is all about increasing metabolism);

  • Drink a lot of water it will help the body metabolize the extra fat;

  • Never deprive yourself of things you want to eat, just eat less;

  • Weight is about calories, fad diets are just that, fads, and usually do not work;

  • Try to increase your physical activity say parking the car at the far end of the parking lot or even walking;

  • Cook your own food, industrial products, even from the grocery store, have a higher caloric content than the same dish made at home;

  • Restaurants serve food that is very high in salt and other flavor enhancers, avoid them at all costs.


  • These diets are designed around the type of food you like to eat and most likely ate too much of over the holidays. They are based on the normal Mediterranean diet so they will be balanced including carbohydrates, fresh fruits and vegetables, dairy products and olive oil. The quantities indicated are for a woman of average height. A man of average height should add about 30% to the indicated quantities. Most importantly, be patient, you should never lose more than 2 pounds a week and one pound is easier on the body and the mind.

    Check out the diets:

    If you love Carbohydrates
    If your passion is Meat
    When Appetizers are Undeniable
    If Candy and Sweets are a Cross to Bear
    When Snacks are more important than meals
    Combating the Alcohol Splurges

    Remember, proper nutrition is about balance. If you crave something and deny yourself you will fail. The failure will then become a reward for failure and every time you try to get your weight under control, you will fail.

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    Wednesday, December 20, 2006

    Courmayeur – Hot Italian Winter Vacation with snow on the Ground

    Whether for the New Year’s Eve Bash or for a white week vacation to interrupt the long month at work, the white vacation is a unique opportunity to rejuvenate. Courmayeur is one of the preferred winter vacation spots for Italians. It is not just because it offers some of the best ski slopes in the world but it is also a fantastic place just to hang out and chat with new friends. Nestled in the Italian Alps in the shadow of the famous Monte Bianco, Courmayeur is a paradise of breathtaking views.


    On any given day on the streets of Courmayeur you can find numerous individuals of the European “Who’s who”. This quaint destination caters to the traveler who wants to find all the excitement of the big city along with the personalized service of an esclusive vacation destination. Do not despair if skiing is not your thing. The shopping in Courmayeur is an experience in itself. The local hospitality infrastructure offers numerous winter activities, nightspots and generally fun activities. Needless to say most hotels offer complete spa treatments and some have created wellness packages ranging from a few days to a full weeks of decadent pamering.

    I would suggest staying at the Hotel Courmayeur, Via Roma n°158 11013 Courmayeur (AO), if this is an adult vacation. For a family the Dolonne, Via della Vittoria n° 62 - Loc. Dolonne 11013 Courmayeur (AO), is a perfect spot. For those who may want to spend more time alone, with a great view the hotel Mont Blanc Village, Loc. La Croisette 36 11015 La Salle (AO) is definitely the way to go.

    This is one of the reasons the rich and famous make Courmayeur one of their must visit destinations during the year. For the holidays, Courmayeur is going all out, a fireworks display on the 30th and every hotel is throwing some type of party. Food is an important part of any quality vacation. Courmayeur offers a selection of restaurants from fine and fancy dining to mountaineer trattoria. The area produces an frizzy Chardonnay that goes extremely well with the Fontina and Saouceusse e bdeun, a local version of dried meats.

    It would be sin not to speak of the wide range of winter sports. There are instructors, classes and entire schools dedicated to Downhill skiing, cross country, snowboarding, ice climbing, and off trail. There are 25 slopes within a few minutes by bus. The courses offered go from novice to professional. This is the opportunity to learn from the best in the world and perhaps participate in some friendly competition.

    Evenings in Courmayeur are no less exhilarating than the day on the slopes. Hot chocolate sipped gently in front of a full wall fireplace quickly turns to Caffe Valdostano. Dinner and Dancing are also part of the everyday activities so rest well before thinking about a vacation in Courmayeur. Finally Courmayeur is romantic. Whether it is your first trip with your partner or you have been together for a lifetime, Courmayeur is passion. It is your dream of cuddling on a cold winter’s night. It is beautiful people living the best of life. It is peace of the soul.

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    Sunday, December 17, 2006

    The Origins of the New Year’s Celebrations




    The Celebration of the New Year is the most antique tradition of which we have formal record. The people of Babylon celebrated their first New Year in 2000 BC. The Babylonian New Year corresponded to the growing season. The New Year began the first full moon after the spring equinox. The spring was a logical choice to indicate the New Year, after all the spring is the period of rebirth, of new crops and the blossoming flowers.




    The ancient Romans continued to celebrate the New Year in late March but their calendar was continuously adjusted at the whims the numerous Emperors. For this reason the Romans decided to synchronize the calendar with the sun. In fact, it was Julius Caesar, in 46 AC, who created the calendar we use today. It became known as the “Julian Calendar”. The New Year officially was established as January 1.

    Many of our traditions today, date back the Babylonian reign. The most important tradition is the New Year's Resolutions. For the Babylonians the most widely used resolution was to return the farming tools borrowed during the previous growing season. I guess borrowing your neighbor’s tools is part of our genetic make-up. I still need to retrieve my 40 ft ladder.

    The tradition associating the New Year with a newborn child is antique as well. The Greeks, in 600 AC, thought of the New Year as the rebirth of Dionsi, the God of Wine. The ceremony asked for fertility and wealth. At the same time the Egyptians celebrated the New Year in a similar way.

    Most local traditions indicate that the first day of the year will define what happens all year long. For this reason a woman must receive the first phone call from a man and vice versa. We eat lentils, each of which represents a "Denaro" the coins of ancient Rome. Touching a hunchback on New Year’s Day brings great fortune. The first visitor of the New Year must be a tall man with dark hair. Strangely enough, I did not find any of these traditions unusual, as a Southerner, my family eats Black eyed peas with bacon rigorously on New Years.

    The Druids gave us Mistletoe over the door. It was suspended at the entrance to the home to keep the evil spirits out. I am always humbled as I research the origins of things and traditions. I find that although we may think in the present, who we are is based in the past, thousands of years in the past. Our present day culture makes us think of return on investment, of new and shiny, and we lose our grasp on where we came from and what makes us tick. Then, as I research, I find that we return, at regular intervals and celebrate our history and somehow we absorb our culture making it part of our future.

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    Monday, January 02, 2006

    New Year’s Eve – 2005

    I have thought a lot about what to write for New Year’s. Several past experiences came to mind as images of dancing to Latin American music until 3 in the morning, dancing on the tables in Naples singing folkloristic songs from southern Italy and the concert of New Year’s day in Vienna came to mind. I decided to write about our New Year’s Eve party here in Dallas. Italy is a way of life as much as a geographical location. Thousands of years of culture, being conquered and conquering has led to extreme diversity and a general concept of what is important in life that seems to be very different than my perception of what is important to people here in the US.

    In life, good things happen and bad things happen, but in the end the only things that remain a constant are true friends. Difficult to find but invaluable to a fulfilling life, friends can be identified if you understand their motivation for spending time with you. Friends are the people that understand who you are and appreciate you for your qualities and your defects. I believe that Italian culture has reinforced this concept. Business, political and religious fads come and go over time. Enough time passes and what was generally accepted as a quality becomes a defect and what was a defect becomes a quality. To find true friends it is imperative that you isolate the noise generated from what the masses are shouting all around you and concentrate on whether or not you like to spend time with your friends.

    It is not necessary that you like everything they say, think or do but, it is important that they make you think. Can they give you a different perspective on life or some specific problem? Is it stimulating to discuss things with them or do you simply repeat the same things being careful to avoid confrontation? Think a moment, how long would you like to be with someone who says the exact same things you do?

    Raffaella had just finished work, a few minutes to clean up and change and we were off. Through the door and a loud cheer of Happy New Year. The others were already well into the bottles of white wine and some appetizers were hot and on the counter. The gentlemen had their jackets off and were busy preparing various things. A tuxedo is probably not the best attire to cook dinner but this is our tradition. Each person has their own smock to limit the damages.

    John, the individual designated with the responsibilities of sommelier, has opened a couple of whites from the 3 boxes of wine and port destined for our festivities. We barely have time to set down the bread, cannelloni and pumpkin soup before we have our glasses filled and all are toasting a Happy and Prosperous New Year.

    While heating the pumpkin soup, Raffaella toasts some of the Tuscany bread, and I talk to Al about publishing his Lamb recipe on the blog. Shortly we are ready to begin, the jacket back on and quickly to the table. Again our cheer to great friends and the new year as I prepare the plates of pumpkin soup. Very small portions and patience are the key to a successful feast. Wally comments that although he likes the soup he would never have thought it was made with Pumpkin. Smooth and creamy with a hint of pepper is the trick to this warm delight.

    Al has been thinking all week about the salad. Instead of the traditional greens with some salad dressing he wanted to prepare a something with an Italian appetizer flair. His creation was truly a work of art. A scallop, floured and fried, red peppers, Sicilian olives and Cacio Romano and slightly aged Goat cheeses on a bed of salad greens sprinkled with vinaigrette. A burst of flavors, balanced and complimentary, worthy of the master chef he has become. The warm scallop and the sweet red pepper were marvelous. Toasted garlic bread added a crunchy balance. The conversation continued with a quick critique of the plate and, unusual for this group, no suggestions were offered on how to improve the next time. To all of our amazement Raffaella returns for a second plate. This is a compliment without precedent, except in the case of Oysters en Brouchette where an entire night’s production can disappear in the first five minutes after Raffaella’s arrival.

    A break, as the cannelloni go into the oven for twenty minutes. Groups split between the kitchen and the dining room. Conversations about the housing market, the next wine on the agenda, skiing trips in Salt Lake and travel plans for the upcoming year make the time pass quickly and soon we are back at the table. Raffaella prepares the plates as Al and Wally sprinkle some Italian parsley for presentation and to the table. The cannelloni were a bit more difficult to prepare than usual. The fresh pasta base was prepared on a day with 15% humidity. The pasta would dry on the outside before it could be rolled requiring several attempts to get the proper shape and consistency in the rolled pasta. The filling was a mixture of beef and pork. The beef was cooked in the red sauce spread over the cannelloni. Finished with besciamella, cooked for 20 minutes at 350 degrees, this is a savory first course.

    Again, few comments, other than, “oh man,” “how can we order cannelloni at a restaurant after this,” and “can I have seconds?” The last comment was mine, of course. This led to comments about the gnocchi as Dede commented that she had found, at a restaurant in New York, gnocchi as good as the gnocchi makes fresh for our dinners. Wally has prepared a between course digestive of sorbet with raspberry, lemon and lime. It was perfect. He was not happy with the lime, indicating that it was a bit sweet, but we were all in agreement that it was “just right.”

    It is about 23:00, that is 11 pm, and we break for the festivities in New York. As the ball falls, the cameras scan the crowd. Comments on “how it must be a fantastic party” to “you know, no alcohol, no potties, no food, how can that be a party?” Al begins preparing the main course and John is busy decanting the red wine.

    At this time the conversation picks up on Dick Clark and whether or not it was appropriate for him to present this year. Mixed opinions expressed about the presentation but the concept of how we wanted to be remembered was in unison. As the television moved on to some of the side parties in New York, with some young entertainer performing a song with 10 words and jumping around trying to be sexy, we reminisced about the entertainers of our respective eras. We arrived at the conclusion that the words may have changed but the content is about the same.

    The midnight hour is quickly approaching, Al is preparing the rosemary and wine sauce for the lamb, as John breaks out the champagne. The final seconds counted down, a glass of champagne in hand as the clock strikes midnight. As our custom, Raffaella and are embraced in a passionate kiss with various comments from others in the room. Toasts to the New Year, best wishes and the customary hugs and kisses as we share together the beginning of this new adventure that is 2006.

    We have a saying, “Cio’ che fai a capodanno, fai tutto l’anno!” In rhyme this translates to “What you do the beginning of the year you continue all year long.” What is better than sharing food, wine and thoughts with close friends.

    Al’s wine sauce has just about reduced, so jackets back on, a new bottle of wine and off to the table. As we prepare the plates to be served at the table, I reflect on how fortunate I am, and not just for the great food. Al directs Wally and myself regarding the proper presentation of the dish. A lamb chop center pointing slightly northwest, 5 fried beans fanning out to the right, a stuffed tomato northeast and the wine sauce on the lamb. The lamb, although savory, is delicate and surprisingly light. John has opened a robust red wine, which quickly disappears. It must be the very low humidity that causes evaporation!

    American coffee for some, while others prefer a good espresso as Wally brings in light and creamy desert. Dede indicates that the recipe called this a Bananas Foster and some discussion arises. Whether or not a Bananas Foster, it was marvelous. Most just took a small bite from a common desert dish but Deanne made quick work of what was left. Another serving appears and mysteriously disappears, as we all indicated that we were pleasantly full. But our feast has not yet been completed.

    John has been on port kick and has been experimenting with different combinations of cheese and port. Out comes the port. Produced in California by a small vineyard this port is full-bodied and not too sweet. As the discussion about how port is made and what the national versions of port may be John serves a plate of pears, apples, Parmesan and Stilson cheeses. John, of Italian decent, must have known of the saying in Northern Italy, “Non dire al contadino quanto e’ buono il Parmigiano con le pere,” or for our Italian language impaired friends “do not tell the farmer how good Parmesan cheese with pears is.”

    A night, an experience, a perfect occasion with great food, great wine and great friends; an Italian experience in Dallas!

    Best wishes to all for a Happy and Prosperous 2006.

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